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\u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f! \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a 4 \u0641\u0627\u06a9\u062a\u0648\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0648 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0633\u0627\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0648 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062a\u0645...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/4-%d9%81%d8%a7%da%a9%d8%aa%d9%88%d8%b1-%d8%ad%db%8c%d8%a7%d8%aa%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d9%87%d8%a7%db%8c%db%8c-%d8%a7%d8%b2-%d8%af%d8%b1%d8%af-%d8%b2%d8%a7%d9%86%d9%88-%d9%87%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article 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\u0648\u0631\u0632\u0634\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.\n\t\t\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647\u062a\u0627\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0631\u0627\u0626\u0647 \u062e\u062f\u0645\u0627\u062a \u062e\u0648\u0628 \u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646 \u0628...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%af%da%a9%d9%88%d8%b1%d8%a7%d8%b3%db%8c%d9%88%d9%86-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-50-%d9%86%d9%85%d9%88%d9%86%d9%87-%da%86%d8%b4%d9%85%da%af\/\">\u0627\u062f\u0627\u0645\u0647 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\u06a9\u0633\u0628\u200c\u0648\u06a9\u0627\u0631\u06cc \u0633\u0648\u062f\u0622\u0648\u0631 \u062f\u0631 \u0645\u062f\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u062e\u0648\u0634\u200c\u0628\u062e\u062a\u0627\u0646\u0647 \u062f\u0631 \u0633\u0627\u0644 \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0645\u0631\u062f\u0645 \u0627\u06cc\u0631\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%aa%d8%a7%d8%b3%db%8c%d8%b3-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 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