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\u0647\u0645\u06cc\u0634\u06af\u06cc \u062e\u0648\u062f \u0634\u06a9\u0645 \u0634\u06cc\u0634 \u062a\u06cc\u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0646\u0627\u06a9\u0627\u0645 \u0628\u0648\u062f\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%b3%d8%a7%d8%ae%d8%aa-%d8%b4%da%a9%d9%85-%d8%b4%db%8c%d8%b4-%d8%aa%db%8c%da%a9%d9%87-%d8%af%d8%b1-%d8%b3%d8%a7%d9%84-2024\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18662\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg 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\u0627\u0645\u0631\u0648\u0632 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0628\u0632\u0631\u06af\u062a\u0631 \u0631\u0648 \u0628\u0647\u062a\u0648\u0646 \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u06cc\u0645 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u062a\u0648\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%b3%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a7%d9%86%d9%81%d8%ac%d8%a7%d8%b1%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%a8%d8%b2%d8%b1%da%af%d8%aa%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 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\u0634\u0645\u0627 \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0648 \u0644\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0647\u06cc\u0645.\r\n&nbsp;\r\n\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0648\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%ad%d8%b1%da%a9%d8%aa-%d9%81%d9%88%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%87-%d8%a8%d8%af%d9%86-%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b3%da%a9%d8%a7%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18523\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18523 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-training-materials category-educational-materials-of-the-gym\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"640\" height=\"475\" src=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large\" alt=\"\u0645\u0639\u0631\u0641\u06cc 15 \u0628\u0631\u0646\u062f \u0628\u0631\u062a\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 640px\" data-src=\"https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0645\u0639\u0631\u0641\u06cc-15-\u0628\u0631\u0646\u062f-\u0628\u0631\u062a\u0631-\u062f\u0633\u062a\u06af\u0627\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u062c\u0647\u0627\u0646.png\" data-srcset=\"https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0645\u0639\u0631\u0641\u06cc-15-\u0628\u0631\u0646\u062f-\u0628\u0631\u062a\u0631-\u062f\u0633\u062a\u06af\u0627\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u062c\u0647\u0627\u0646.png 640w, https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0645\u0639\u0631\u0641\u06cc-15-\u0628\u0631\u0646\u062f-\u0628\u0631\u062a\u0631-\u062f\u0633\u062a\u06af\u0627\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u062c\u0647\u0627\u0646-150x111.png 150w, 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