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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.2.7\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/%d8%aa%d9%88%d9%84%db%8c%d8%af-%d9%85%d8%ad%d8%aa%d9%88%d8%a7-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d8%b0%d8%a8-%d9%85%d8%b4%d8%aa%d8%b1%db%8c%d8%a7%db%8c%d8%af\/#comments\"><span class=\"wd-replies-count\">1<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0627\u06cc\u062f\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0645\u0634\u062a\u0631\u06cc(\u0627\u06cc\u062f\u0647+\u0645\u062a\u0646 \u0622\u0645\u0627\u062f\u0647) \r\n\u062f\u0631 \r\n\u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc(\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645+\u062a\u0644\u06af\u0631\u0627\u0645+\u0648\u0627\u062a\u0633\u0627\u067e+\u06cc\u0648\u062a\u06cc\u0648\u0628...)\r\n\u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%aa%d9%88%d9%84%db%8c%d8%af-%d9%85%d8%ad%d8%aa%d9%88%d8%a7-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d8%b0%d8%a8-%d9%85%d8%b4%d8%aa%d8%b1%db%8c%d8%a7%db%8c%d8%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18902\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18902 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-training-materials\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large\" alt=\"13 \u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644(Home Gym)\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/04\/13-\u0645\u0631\u062d\u0644\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u0628\u0627\u0634\u06af\u0627\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062e\u0627\u0646\u06af\u06ccHome-Gym-1024x576.webp\" data-srcset=\"https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/04\/13-\u0645\u0631\u062d\u0644\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u0628\u0627\u0634\u06af\u0627\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062e\u0627\u0646\u06af\u06ccHome-Gym-1024x576.webp 1024w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/04\/13-\u0645\u0631\u062d\u0644\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u0628\u0627\u0634\u06af\u0627\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062e\u0627\u0646\u06af\u06ccHome-Gym-150x84.webp 150w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/04\/13-\u0645\u0631\u062d\u0644\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u0628\u0627\u0634\u06af\u0627\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062e\u0627\u0646\u06af\u06ccHome-Gym-1200x675.webp 1200w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/04\/13-\u0645\u0631\u062d\u0644\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u0628\u0627\u0634\u06af\u0627\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062e\u0627\u0646\u06af\u06ccHome-Gym-300x169.webp 300w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/04\/13-\u0645\u0631\u062d\u0644\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u0628\u0627\u0634\u06af\u0627\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062e\u0627\u0646\u06af\u06ccHome-Gym-768x432.webp 768w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/04\/13-\u0645\u0631\u062d\u0644\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u0628\u0627\u0634\u06af\u0627\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062e\u0627\u0646\u06af\u06ccHome-Gym-1536x864.webp 1536w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/04\/13-\u0645\u0631\u062d\u0644\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u0628\u0627\u0634\u06af\u0627\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062e\u0627\u0646\u06af\u06ccHome-Gym.webp 1920w\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/tanasagym.com\/13-%d9%85%d8%b1%d8%ad%d9%84%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%af%d8%b1-%d9%85%d9%86%d8%b2%d9%84home\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/category\/bodybuilding-training-materials\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628 \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/13-%d9%85%d8%b1%d8%ad%d9%84%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%af%d8%b1-%d9%85%d9%86%d8%b2%d9%84home\/\" rel=\"bookmark\">13 \u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644(Home Gym)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/e7e8b47206ff92cd09e0fe4f0300d5549d47014b192b8644e18975681a04b7fe?s=18&#038;d=mm&#038;r=g' 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\u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/13-%d9%85%d8%b1%d8%ad%d9%84%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%af%d8%b1-%d9%85%d9%86%d8%b2%d9%84home\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u062a\u0648 \u062e\u0648\u0646\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0646\u061f\r\n\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u062a\u0648 \u062e\u0648\u0646\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0647. \u0627\u0648\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u06cc\u06af\u0647 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0633\u0631\u0633\u0627\u0645 \u0622\u0648\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/13-%d9%85%d8%b1%d8%ad%d9%84%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%af%d8%b1-%d9%85%d9%86%d8%b2%d9%84home\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18894\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18894 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-training-materials\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large\" alt=\"\u0644\u06cc\u0633\u062a \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06af\u0648\u06af\u0644 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc (1)\" decoding=\"async\" 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\u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06af\u0648\u06af\u0644 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0646\u0638\u0631 \u0634\u0645\u0627\u0631\u0627 \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0634 \u0634\u0645\u0627\u0631\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d9%84%db%8c%d8%b3%d8%aa-%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d8%aa%da%a9%d8%b1%d8%a7%d8%b1-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%a7%d9%86-%da%af%d9%88%da%af%d9%84-%d8%af%d8%b1-%d8%b2%d9%85-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18883\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18883 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-training-materials category-137\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large\" alt=\"\u0644\u06cc\u0633\u062a \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06af\u0648\u06af\u0644 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc (1)\" 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https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/03\/\u0644\u06cc\u0633\u062a-\u0633\u0648\u0627\u0644\u0627\u062a-\u067e\u0631\u062a\u06a9\u0631\u0627\u0631-\u06a9\u0627\u0631\u0628\u0631\u0627\u0646-\u06af\u0648\u06af\u0644-\u062f\u0631-\u0632\u0645\u06cc\u0646\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1-300x169.webp 300w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/03\/\u0644\u06cc\u0633\u062a-\u0633\u0648\u0627\u0644\u0627\u062a-\u067e\u0631\u062a\u06a9\u0631\u0627\u0631-\u06a9\u0627\u0631\u0628\u0631\u0627\u0646-\u06af\u0648\u06af\u0644-\u062f\u0631-\u0632\u0645\u06cc\u0646\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1-768x432.webp 768w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/03\/\u0644\u06cc\u0633\u062a-\u0633\u0648\u0627\u0644\u0627\u062a-\u067e\u0631\u062a\u06a9\u0631\u0627\u0631-\u06a9\u0627\u0631\u0628\u0631\u0627\u0646-\u06af\u0648\u06af\u0644-\u062f\u0631-\u0632\u0645\u06cc\u0646\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1.webp 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ad%d8%b1%da%a9%d8%aa-%d9%81%d9%88%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%87-%d8%b2%db%8c%d8%b1%d8%a8%d8%ba%d9%84-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%ae%d9%85\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00a0\r\n\u0633\u0644\u0627\u0645 \u062e\u062f\u0645\u062a \u0647\u0645\u0631\u0627\u0647\u0627\u0646 \u062a\u0646 \u0622\u0633\u0627 \u0627\u0645\u0631\u0648\u0632 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645 \u0631\u0648 \u0628\u0647\u062a\u0648\u0646 \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u06cc\u0645 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u062a\u0648\u0646 \u0645\u0641\u06cc\u062f...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ad%d8%b1%da%a9%d8%aa-%d9%81%d9%88%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%87-%d8%b2%db%8c%d8%b1%d8%a8%d8%ba%d9%84-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%ae%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18685\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18685 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-training-materials\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/01\/\u0633\u0627\u062e\u062a-\u0634\u06a9\u0645-\u0634\u06cc\u0634-\u062a\u06cc\u06a9\u0647-\u062f\u0631-\u0633\u0627\u0644-2024-1024x576.png\" data-srcset=\"https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/01\/\u0633\u0627\u062e\u062a-\u0634\u06a9\u0645-\u0634\u06cc\u0634-\u062a\u06cc\u06a9\u0647-\u062f\u0631-\u0633\u0627\u0644-2024-1024x576.png 1024w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/01\/\u0633\u0627\u062e\u062a-\u0634\u06a9\u0645-\u0634\u06cc\u0634-\u062a\u06cc\u06a9\u0647-\u062f\u0631-\u0633\u0627\u0644-2024-150x84.png 150w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/01\/\u0633\u0627\u062e\u062a-\u0634\u06a9\u0645-\u0634\u06cc\u0634-\u062a\u06cc\u06a9\u0647-\u062f\u0631-\u0633\u0627\u0644-2024-1200x675.png 1200w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/01\/\u0633\u0627\u062e\u062a-\u0634\u06a9\u0645-\u0634\u06cc\u0634-\u062a\u06cc\u06a9\u0647-\u062f\u0631-\u0633\u0627\u0644-2024-300x169.png 300w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/01\/\u0633\u0627\u062e\u062a-\u0634\u06a9\u0645-\u0634\u06cc\u0634-\u062a\u06cc\u06a9\u0647-\u062f\u0631-\u0633\u0627\u0644-2024-768x432.png 768w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/01\/\u0633\u0627\u062e\u062a-\u0634\u06a9\u0645-\u0634\u06cc\u0634-\u062a\u06cc\u06a9\u0647-\u062f\u0631-\u0633\u0627\u0644-2024-1536x864.png 1536w, https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/01\/\u0633\u0627\u062e\u062a-\u0634\u06a9\u0645-\u0634\u06cc\u0634-\u062a\u06cc\u06a9\u0647-\u062f\u0631-\u0633\u0627\u0644-2024.png 1920w\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/tanasagym.com\/%d8%b3%d8%a7%d8%ae%d8%aa-%d8%b4%da%a9%d9%85-%d8%b4%db%8c%d8%b4-%d8%aa%db%8c%da%a9%d9%87-%d8%af%d8%b1-%d8%b3%d8%a7%d9%84-2024\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/category\/bodybuilding-training-materials\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628 \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/%d8%b3%d8%a7%d8%ae%d8%aa-%d8%b4%da%a9%d9%85-%d8%b4%db%8c%d8%b4-%d8%aa%db%8c%da%a9%d9%87-%d8%af%d8%b1-%d8%b3%d8%a7%d9%84-2024\/\" rel=\"bookmark\">\u0633\u0627\u062e\u062a \u0634\u06a9\u0645 \u0634\u06cc\u0634 \u062a\u06cc\u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 2024<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/e7e8b47206ff92cd09e0fe4f0300d5549d47014b192b8644e18975681a04b7fe?s=18&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/e7e8b47206ff92cd09e0fe4f0300d5549d47014b192b8644e18975681a04b7fe?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/author\/foadiyan\/\" class=\"author\" rel=\"author\">\u062a\u0646 \u0622\u0633\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-27T17:33:26+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 27, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/tanasagym.com\/blog-2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/tanasagym.com\/%d8%b3%d8%a7%d8%ae%d8%aa-%d8%b4%da%a9%d9%85-%d8%b4%db%8c%d8%b4-%d8%aa%db%8c%da%a9%d9%87-%d8%af%d8%b1-%d8%b3%d8%a7%d9%84-2024\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0633\u0627\u0644 2024 \u0627\u0632 \u0631\u0627\u0647 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u06cc\u06af\u0647 \u0648\u0642\u062a\u0634 \u0631\u0633\u06cc\u062f\u0647 \u0647\u062f\u0641 \u0647\u0645\u06cc\u0634\u06af\u06cc \u062e\u0648\u062f \u0634\u06a9\u0645 \u0634\u06cc\u0634 \u062a\u06cc\u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0646\u0627\u06a9\u0627\u0645 \u0628\u0648\u062f\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%b3%d8%a7%d8%ae%d8%aa-%d8%b4%da%a9%d9%85-%d8%b4%db%8c%d8%b4-%d8%aa%db%8c%da%a9%d9%87-%d8%af%d8%b1-%d8%b3%d8%a7%d9%84-2024\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18662\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18662 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-training-materials\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"683\" 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https:\/\/tanasagym.com\/wp-content\/uploads\/2024\/01\/shutterstock_271785713_1000x.jpg 2000w\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/tanasagym.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%a7%d8%ac%d8%b1%d8%a7%db%8c-%d8%b5%d8%ad%db%8c%d8%ad-%d8%af%d9%88-%d8%ad%d8%b1%da%a9%d8%aa-%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84-%d9%88\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/category\/bodybuilding-training-materials\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628 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https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0633\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0627\u0646\u0641\u062c\u0627\u0631\u06cc-\u0628\u0631\u0627\u06cc-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0628\u0632\u0631\u06af\u062a\u0631-300x169.webp 300w, https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0633\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0627\u0646\u0641\u062c\u0627\u0631\u06cc-\u0628\u0631\u0627\u06cc-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0628\u0632\u0631\u06af\u062a\u0631-768x432.webp 768w, https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0633\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0627\u0646\u0641\u062c\u0627\u0631\u06cc-\u0628\u0631\u0627\u06cc-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0628\u0632\u0631\u06af\u062a\u0631-1536x864.webp 1536w, 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\u0628\u0632\u0631\u06af\u062a\u0631 \u0631\u0648 \u0628\u0647\u062a\u0648\u0646 \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u06cc\u0645 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u062a\u0648\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%b3%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a7%d9%86%d9%81%d8%ac%d8%a7%d8%b1%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%a8%d8%b2%d8%b1%da%af%d8%aa%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18583\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18583 post 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https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0622\u0645\u0648\u0632\u0634-\u062d\u0631\u06a9\u062a-\u0627\u0633\u06a9\u0627\u062a-\u0648-\u0644\u0627\u0646\u0686-\u0645\u0639\u06a9\u0648\u0633-768x432.webp 768w, https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0622\u0645\u0648\u0632\u0634-\u062d\u0631\u06a9\u062a-\u0627\u0633\u06a9\u0627\u062a-\u0648-\u0644\u0627\u0646\u0686-\u0645\u0639\u06a9\u0648\u0633.webp 1320w\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/tanasagym.com\/%d8%ad%d8%b1%da%a9%d8%aa-%d9%81%d9%88%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%87-%d8%a8%d8%af%d9%86-%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b3%da%a9%d8%a7%d8%aa\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span 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\u0645\u0639\u06a9\u0648\u0633<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/e7e8b47206ff92cd09e0fe4f0300d5549d47014b192b8644e18975681a04b7fe?s=18&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/e7e8b47206ff92cd09e0fe4f0300d5549d47014b192b8644e18975681a04b7fe?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/author\/foadiyan\/\" class=\"author\" rel=\"author\">\u062a\u0646 \u0622\u0633\u0627<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div 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href=\"https:\/\/tanasagym.com\/%d8%ad%d8%b1%da%a9%d8%aa-%d9%81%d9%88%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%87-%d8%a8%d8%af%d9%86-%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b3%da%a9%d8%a7%d8%aa\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0633\u0644\u0627\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0647\u0645\u0631\u0627\u0647\u0627\u0646 \u0639\u0632\u06cc\u0632\u060c \u0627\u0645\u0631\u0648\u0632 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0648 \u0644\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0647\u06cc\u0645.\r\n&nbsp;\r\n\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0648\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d8%ad%d8%b1%da%a9%d8%aa-%d9%81%d9%88%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%87-%d8%a8%d8%af%d9%86-%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b3%da%a9%d8%a7%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18523\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18523 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-training-materials category-educational-materials-of-the-gym\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"640\" height=\"475\" src=\"https:\/\/tanasagym.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large\" alt=\"\u0645\u0639\u0631\u0641\u06cc 15 \u0628\u0631\u0646\u062f \u0628\u0631\u062a\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 640px\" data-src=\"https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0645\u0639\u0631\u0641\u06cc-15-\u0628\u0631\u0646\u062f-\u0628\u0631\u062a\u0631-\u062f\u0633\u062a\u06af\u0627\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u062c\u0647\u0627\u0646.png\" data-srcset=\"https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0645\u0639\u0631\u0641\u06cc-15-\u0628\u0631\u0646\u062f-\u0628\u0631\u062a\u0631-\u062f\u0633\u062a\u06af\u0627\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u062c\u0647\u0627\u0646.png 640w, https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0645\u0639\u0631\u0641\u06cc-15-\u0628\u0631\u0646\u062f-\u0628\u0631\u062a\u0631-\u062f\u0633\u062a\u06af\u0627\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u062c\u0647\u0627\u0646-150x111.png 150w, https:\/\/tanasagym.com\/wp-content\/uploads\/2023\/12\/\u0645\u0639\u0631\u0641\u06cc-15-\u0628\u0631\u0646\u062f-\u0628\u0631\u062a\u0631-\u062f\u0633\u062a\u06af\u0627\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u062c\u0647\u0627\u0646-300x223.png 300w\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/tanasagym.com\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-15-%d8%a8%d8%b1%d9%86%d8%af-%d8%a8%d8%b1%d8%aa%d8%b1-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%ac%d9%87%d8%a7\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/category\/bodybuilding-training-materials\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628 \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>, <a href=\"https:\/\/tanasagym.com\/category\/educational-materials-of-the-gym\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628 \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-15-%d8%a8%d8%b1%d9%86%d8%af-%d8%a8%d8%b1%d8%aa%d8%b1-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%ac%d9%87%d8%a7\/\" rel=\"bookmark\">\u0645\u0639\u0631\u0641\u06cc 15 \u0628\u0631\u0646\u062f \u0628\u0631\u062a\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=\u0628\u0631\u0631\u0633\u06cc%20this%20https:\/\/tanasagym.com\/blog-2\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u0645\u06cc\u0644\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"whatsapp:\/\/send?text=https%3A%2F%2Ftanasagym.com%2Fblog-2%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/tanasagym.com\/blog-2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/tanasagym.com\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-15-%d8%a8%d8%b1%d9%86%d8%af-%d8%a8%d8%b1%d8%aa%d8%b1-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%ac%d9%87%d8%a7\/#comments\"><span class=\"wd-replies-count\">8<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631 \u0645\u06cc \u06af\u0648\u06cc\u062f: \"\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627 \u06cc\u06a9 \u0647\u062f\u0641 \u062c\u0644\u0648 \u0645\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/tanasagym.com\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-15-%d8%a8%d8%b1%d9%86%d8%af-%d8%a8%d8%b1%d8%aa%d8%b1-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%ac%d9%87%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/tanasagym.com\/blog-2\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/tanasagym.com\/blog-2\/page\/2"}